Tag Archives: health

Staying Healthy and Fit: An Actor Exercises

Fitness truly comes in all shapes and sizes. The word fit means “able to do a task.” That’s it. Nothing more. But when you get a theatre job, it can actually be a great time to “get in shape,” whatever that means to you. If you’re already strong and fit, maybe your goal is to be stronger. Or maybe you’d like to lose a few pounds. Or maybe you’ve never seriously exercised and want to start. This is a great time for two reasons: the first, you are likely away from home and away from the distractions of your day-to-day life (like friends, a day job, your favorite TV show on the DVR); the second, once your show is running, you have an insane amount of free time. What else are you going to do with all that time?

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STAYING HEALTHY AND FIT, NO MATTER WHERE YOU ARE

Performers of any kind rely on their bodies. Whether they are dancing, singing, or acting the most dramatic roles, a performer needs access to their abilities and their emotional life. As performing artists, we’ve chosen a difficult path, one often laden with long hours, little rest, constant practice and training, for what at times can be little reward. To survive in this environment, and hopefully thrive, you must have your health, and be able to maintain your health when you’re away from home.

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Say No to Nodes! Vocal Health on a Hectic Schedule

As a singer or performer, your voice is not only your business, but your business partner—it gets you jobs, it keeps you in communication with the world, and of course, lets you perform. It’s important to keep your instrument healthy to support not only your performance goals, but also your everyday life.

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The Skinny on Skin Care for Actors

Skin is our largest organ, and for actors it’s their largest canvas. Unfortunately the canvas can take a real beating after six-week runs of eight-show weeks, months on tour, audition stress, and countless makeup applications. So here’s the skinny on how to keep your canvas in tip-top shape.

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