Tag Archives: fitness

Staying Healthy and Fit: An Actor Exercises

Fitness truly comes in all shapes and sizes. The word fit means “able to do a task.” That’s it. Nothing more. But when you get a theatre job, it can actually be a great time to “get in shape,” whatever that means to you. If you’re already strong and fit, maybe your goal is to be stronger. Or maybe you’d like to lose a few pounds. Or maybe you’ve never seriously exercised and want to start. This is a great time for two reasons: the first, you are likely away from home and away from the distractions of your day-to-day life (like friends, a day job, your favorite TV show on the DVR); the second, once your show is running, you have an insane amount of free time. What else are you going to do with all that time?

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